This episode is all about morning routine and achieving a growth mindset by practicing a morning routine with consistency. Kristin describes a morning routine as a series of activities and practices preformed regularly to set your day out for a success. She shares what her morning routine looks like and encourages you to start one for yourself.
03:20 - Morning routine - a series of activities and practices preformed regularly to set your day our for success
03:45 - Benefits of a morning routine
08:00 - Kristin’s morning routine steps
19:10 - Start with one thing as a part of your morning routine and grow consistency
20:00 - Use reminders on your phone as a trigger to build a habit before it becomes a morning routine